anti-nutrients

Arsenic

See also: toxicity of arsenic What is Arsenic Arsenic is a widespread element in nature; we find it in the soil, in the rocks, in the water, in the air and in almost all animal and plant tissues. It is not surprising, therefore, that every day the man introduces a very small amount of arsenic through the ingestion of drinks and various foods

Food fraud

Food frauds are divided into two types: health fraud (affecting the health of the consumer) and commercial fraud (only damaging it economically). Health Frauds These are facts that make food substances harmful and threaten public health. They can be committed by "anyone holding for trade or marketing or distributing for consumption, water, substances or things from others poisoned, adulterated or counterfeit in a way that is dangerous to public health"

Oxalates, calcium oxalate, oxalate stones

The Enemy of Football Oxalic acid is an anti-nutritional factor present in many foods, including spinach, rhubarb, whole grains and cabbage. Once ingested it combines with different minerals (iron, magnesium and above all calcium) forming salts, called oxalates, which prevent it from being absorbed. Because of their ability to reduce the minerals available to the body, oxalates promote the onset of deficiency states (osteoporosis, anemia etc