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Balsamic vinegar of Modena

What is that The balsamic vinegar of Modena is a typical Italian food which, from 3 July 2009, enjoys the IGP recognition (Protected Geographical Indication) *. Like salt, spices, soy sauce etc, vinegars belong to the group of seasonings; differently from oil, however, they have an almost irrelevant energy content

Dynamic Action Food specification - ADS

The specific dynamic action of foods (acronym: ADS), also called diet-induced thermogenesis (acronym: TID), is a metabolic phenomenon by which, following the ingestion of food, the organism produces (therefore consumes) MORE ENERGY compared to the basal condition (Basal Metabolism - acronym: MB). The specific dynamic action is different between food and food, since it depends above all on their nutritional composition; in practice, the specific dynamic action of food could be defined as the extraproduction of energy, or caloric surplus, by the body engaged in digestion, absorption and metaboliz

Lightning Diet

What's this? The lightning diet or "Lightning Diet" (or Quick Diet) is a restrictive caloric regime aimed at rapid weight loss. This is a low-calorie diet, which provides less calories than normal, to allow excess weight loss. The main characteristic of the lightning diet is that it favors a substantial weight loss in a limited period of time (quickly)

Lardo di Colonnata

What is lardo di Colonnata? Colonnata lard is a typical salami from the Colonnata area (a town in the province of Massa-Carrara, located in the Apuan Alps), which is recognized as a Protected Geographical Indication ( IGP ). It is a preserved meat, to be sliced, edible even raw, which is produced by seasoning the pork lard ( Sus scrofa domesticus ) in special basins (basins) of Carrara marble

Lerdammer

Generality The leerdammer is a Dutch cheese made from pasteurized cow's milk, with a semi-raw paste, with a maturation time of around 3-12 months. It belongs to the genus of cheeses called Maasdam and has a semi-hard, elastic consistency and a light color. It is very similar to the emmental , from which it differs for the more "round" flavor; the predominant taste is the sweetness, while the aroma is reminiscent of hazelnut (which increases with the age of maturing)

Fish - classification and structure

Fish are essentially aquatic species, able to breathe in water through gills. With a total of about 32, 000 species, fish represent 50% of vertebrates; together with molluscs and crustaceans, they fall within the "fishery products" of man, for which they constitute a wide (but less and less available) food resource

Tomato sauce

What is that Tomato sauce (in English "napolitan sauce") is a COTTA recipe that belongs to the group of canned preserves. It is an ancient recipe of over two centuries; the first bibliographic reference is found in the kitchen text "L'Apicio Moderno" (by Francesco Leonardi). Being native to central-south America, the tomato plant is especially suited to the Mediterranean climate of southern Italy

Special diet and fitness

Special entirely dedicated to proteins, a selezixone of our most representative articles to understand what proteins are, what nutritional role they cover and why it is important to take them in the right quantities. Nutrition - The Basics to understand Protein What are proteins? And the amino acids

Vermouth

Generality Vermouth is a fortified wine flavored by adding various vegetables such as: roots, barks, flowers, seeds, aromatic herbs, spices etc. The most modern versions of vermouth were produced only from the late 14th century AD, in Turin. Similarly to many other alcoholic beverages, this drink was also born as a medicinal remedy against various ailments but its diffusion occurred only a century later as an aperitif or as an ingredient for cocktails; among these, the best known are: Martini Cocktail, Manhattan and Negroni

Breastfeeding - The Complete Guide -

Breastfeeding: Everything You Need to Know. Article index Breast milk as it is produced and because it is the best food for the baby Breastfeeding-related disorders. Cures and remedies to solve them Weaning the newborn: from breast milk to solid foods Diet and Lifestyle for fit moms during breastfeeding Health of the newborn: development and growth of the child, disorders and pathologies To help you navigate, we have grouped the many articles that talk about breastfeeding in various categories

Breastfeeding - The Complete Guide -

Breastfeeding: Everything You Need to Know. Article index Breast milk as it is produced and because it is the best food for the baby Breastfeeding-related disorders. Cures and remedies to solve them Weaning the newborn: from breast milk to solid foods Diet and Lifestyle for fit moms during breastfeeding Health of the newborn: development and growth of the child, disorders and pathologies To help you navigate, we have grouped the many articles that talk about breastfeeding in various categories

Work out

List of My-personaltrainer.it articles that deal with the "Training" theme. Browse the AZ index and click on the article of your interest to learn more about the topic. To speed up the search you can insert in the form below the initials or parts of text related to the topic of your interest: the list of results will then be restricted based on this correspondence

Female Training

List of My-personaltrainer.it articles that deal with the theme "Female Training". Browse the AZ index and click on the article of your interest to learn more about the topic. To speed up the search you can insert in the form below the initials or parts of text related to the topic of your interest: the list of results will then be restricted based on this correspondence

Training for weight loss

List of My-personaltrainer.it articles that deal with the topic "Training for weight loss". Browse the AZ index and click on the article of your interest to learn more about the topic. To speed up the search you can insert in the form below the initials or parts of text related to the topic of your interest: the list of results will then be restricted based on this correspondence

The role of the personal trainer

Edited by Marco Batistoni reflections on a case study On 28/9/2006, 34-year-old Maria Rossi, happily married and mother of a 3-year-old child, introduced herself to me. She is a bubbly girl, always smiling, but afflicted by obesity. At the first interview Maria is very worried: it comes from a long series of bankruptcy diets, she almost does not dare to hope to be able to reach the much-desired weight loss

Indoor cycling, mitochondria and weight loss

Consistency always pays off It is a known fact that both power and endurance training produces adaptations in our body; this principle is known as supercompensation. Very simply in response to increasing stimuli (principle of progressiveness of loads) the man machine implements strategies that modify the current balance to prepare to face a greater future stress in the best possible way

Exercises

List of My-personaltrainer.it articles that deal with the "Exercises" theme. Browse the AZ index and click on the article of your interest to learn more about the topic. To speed up the search you can insert in the form below the initials or parts of text related to the topic of your interest: the list of results will then be restricted based on this correspondence

When fatigue is not just sweat and pain, it is an ode to perseverance and growth

Article by Samuele Tedeschi Would you have ever imagined that in a profession as varied and crazy as that of the personal trainer, there was half of poetry and profound love for all that concerns the metamorphosis and the growth of the person? And that someone appreciates so much effort, pain and sweat to create us an ode

Physiology of training

List of My-personaltrainer.it articles that address the "Physiology of training" theme. Browse the AZ index and click on the article of your interest to learn more about the topic. To speed up the search you can insert in the form below the initials or parts of text related to the topic of your interest: the list of results will then be restricted based on this correspondence

Training Techniques

List of My-personaltrainer.it articles that deal with the theme "Training Techniques". Browse the AZ index and click on the article of your interest to learn more about the topic. To speed up the search you can insert in the form below the initials or parts of text related to the topic of your interest: the list of results will then be restricted based on this correspondence

Up Down Program

By Simone Forte The purpose of the "Up Down Program" training is to meet the main female needs in terms of well-being and beauty. We will act on any imperfections caused by improper training, inadequate nutrition, stress and unfavorable physiological conditions, through targeted and targeted training

Yoga

The word Yoga derives from the Sanskrit root "Yug" which means to unite, bind together, union and communion; it means the balance of the soul that enables us to look at life with equanimity in all its aspects. Like a well-cut diamond, it has many facets, each reflecting a different tone of light, so the word Yoga reflects a meaning and reveals different aspects of the whole range of human effort directed towards achieving inner peace and happiness

Blood Analysis - The Complete Guide -

Blood Analysis: Everything You Need to Know! Article index Blood count and general: to know the blood, its cells and its functions Digestive System: analysis to investigate the state of health of the digestive system Cholesterol and Cardiovascular Risk: blood parameters related to an increased risk of developing cardiovascular disease Diabetes: analysis and tests useful for the diagnosis and monitoring of diabetes Urinary tract: blood tests that investigate kidney function Cardiac Muscle Damage Marker: blood parameters that indicate acute muscle damage, useful in the diagnosis of heart attack T

Anatomy Abdomen

Muscles Iliac Muscle Small Muscle Psoas Large Muscle Psoas Muscle Ileopsoas Internal Oblique Muscle Internal Oblique Muscle External Muscle Square of Lumbar Rectus Muscle of Abdomen Muscle Transverse Abdomen Upper limb Lower limb Trunk Abdomen Articles

Anatomy

List of My-personaltrainer.it articles that address the "Anatomy" theme. Browse the AZ index and click on the article of your interest to learn more about the topic. To speed up the search you can insert in the form below the initials or parts of text related to the topic of your interest: the list of results will then be restricted based on this correspondence

Muscle anatomy articles

In this section you will find: Anatomy and functional anatomy of the main muscles of the body, with respective images. In the resource area you will have in-depth information and quizzes to evaluate and deepen your knowledge on the subject ABDOMEN Transverse abdomen, obliques, square of loins, iliac

Upper Limb Anatomy

Upper Limb Anatomy Muscles anconeus biceps brachial brachial corcaobrachial deltoid small pectoral triceps large dentate pronator round brachioradial flexor radial carpus flexor superficial toe flexor ulnar carpus flexor deep finger long flexor extensor common extensor extensor extensor finger joint extensor carpus extensor extensor carpenter long extensor short thumb of the extensor thumb long thumb Bones Carpus Clavicle Humerus Hand Bones of the Scafoide Hand Ulna Read also: Arms Muscles Upper limb Lower limb Trunk Abdomen Articles

Anatomy Lower limbs

Lower Limb Anatomy Muscles Tensor leg muscle lata small gluteus medius gluteal large gluteus piriformis biceps femoris semimebranosus semitendinosus puny adductor short adductor long adductor long tensor of the fascia lata sartorius Quadricipite Rectus femoris, Vasto Intermediate, Vasto Medialis, Vasto lateral triceps sura twins and sole plantar tibialis posterior tibialis anterior Bones Femur Large and small trochanter Knee Tibia Perone Ankle Foot Upper limb Lower limb Trunk Abdomen Articles

Trunk anatomy

Trunk anatomy Muscles Brachial Muscle Corcaobrachial Muscle Deltoid Muscle Elevating Scapula Big Pectoral Muscle Big Muscle Round Muscle Large Dorsal Muscle Large Toothed Muscle Muscle Posterior Posterior Muscle Lower Posterior Muscle Large Rhomboid Muscle Infraspinatus Small Pectoral Muscle Small Round Muscle Small Muscle Rhomboid Muscle Subscapularis Muscle Superlamp Muscle Trapezius muscle Bones Ribs Sterno Clavular Scapole Upper limb Lower limb Trunk Abdomen Articles

anthropometry

List of My-personaltrainer.it articles that deal with the theme "Anthropometry". Browse the AZ index and click on the article of your interest to learn more about the topic. To speed up the search you can insert in the form below the initials or parts of text related to the topic of your interest: the list of results will then be restricted based on this correspondence

Articles by Andrea Cantelmi

Stretching new frontiers Temperature and heating

Articles by Francesco Currò

High intensity training Biceps training Full Body Training Leg training Cross-intensity training Training diary: the importance of monitoring Increase muscle mass: German volume system Does the squat train the legs? Big arms? train them with the right exercises! Exercises for an imposing back Rower with the barbell: this is how it is done Eclectic training Do you want big arms

Articles by Luca Franzon

Franzon Luca graduate ISEF personal trainer and osteopath Looking for lactic acid Cardio fit training Fitness circuit Abc of blood tests Bodybuilding, forgotten exercises Perfect buttocks, the secret of Brazilian dancers Proper training planning Athletic preparation for snowboarding principles of osteopathy Re-education after injury of the anterior cruciate ligament Analysis of a repetition Combat stress with fitness Fitness: a life like any other The proprioception Running: increase endurance Elderly and fitness Fitness: setting goals Fiitness Who is and what does a personal trainer do

Snacks and healthy eating

Message sent by: Stefano Hi Stefano, A correct food plan must take into account both the qualitative and the quantitative aspects. It must therefore be balanced from the caloric point of view and at the same time provide the right amounts of nutrients. To get an idea of ​​your daily caloric needs you can use this automatic calculator. Th

Beauty - The Complete Guide -

Beauty: Everything you need to know! With more than 1, 000 informative articles constantly updated, we approach the world of beauty at 360 degrees, analyzing the most common imperfections and the most effective corrective interventions, both in terms of diet, cosmetics and pharmaceuticals, and in the medical field (surgery and aesthetic medicine)

Surgery and Aesthetic Medicine - The Complete Guide -

Surgery and Aesthetic Medicine: Everything You Need to Know! Description of the most used Interventions to Improve the Aesthetics of the Human Body. Description of Procedures, Costs, Expected Results and Possible Undesirable Effects Scroll down the page to select the articles that best fit your interests Article Index Polylactic acid - Filler with polylactic acid Abdominals - Fitness and Aesthetic Surgery Abdominoplasty Hair transplantation Biodermogenesis Carboxytherapy Maxillofacial surgery Boundaries between physical culture and aesthetic surgery Thighs, Buttocks and Calves: fitness and surg

Beauty Products - The Complete Guide -

Beauty Products: Everything You Need to Know! Information Articles on Beauty Products for the Treatment of the Most Common Beauty Issues. What do they contain? How do they act? What results can we expect? How to evaluate its quality? Article index Detergents Face Products Scrub and Peeling Solari Various See also Special Hair Special Medicine and Aesthetic Surgery Detergents Micellar water Bubble bath Cosmetics with cleansing action Intimate cleanser Detergent cleansers: conclusion Detergent and detergents Shower gel Milk Cleanser Paidocosmetics for Cleansing Facial Cleansing Classic soap, Soli

Balanitis, Postitis, Balanopostitis

Scroll down the page to read the summary table on: balanitis, balanopostites and postites. balanoposthitis Balanite Postite Description of the disease An infectious / inflammatory condition affecting both the glans surface and the internal prepuce Phlogosis of the terminal part of the penis (glande or balano), which is particularly reddened, painful, itchy and swollen Phlogosis of the foreskin (the retractile muco-cutaneous leaflet that covers the penis glans) often caused by bacterial infections Etymology of the term Balano = glans Post office = foreskin -ite = inflammation Balano (from the Gr